From my time volunteering in Celebrate Recovery, Gwinnett Detention Center, NAMI, at church and now with the AFSP I've been asked what works. While I wish I could say I've always followed my own advice, here are the things I think can make the biggest difference.
1. Remember HALT. If you are Hungry, Angry, Lonely or Tired then halt (stop) and fix what you can. The more these four are in play the harder triggers will be.
2. Keep a gratitude journal. When in a slump write out the things you are grateful for. In those really rough times you can't think of anything, go back and read what you've written before.
3. Exercise and get some sunlight. Sometimes it's hard to motivate yourself to get up and do this, but it really does help. Even if it's just a 20 minute stroll with your dog.
4. Healthy diet. I'm not great at this but at least try to make sure you get in one nutrient packed meal a day that isn't processed or fast food. Try to avoid sodas and sugar filled items.
5. Vitamins, supplements and meds. This is different for everyone but pretty much everyone can benefit from a good multi-vitamin, B-complex and fish oil. If you are prescribed other things, take them. And don't "borrow" other people's medications.
6. Find people to support you, keep you accountable and encourage you. When you get to where you think you don't need anyone or any accountability and can handle it yourself, that is one of the most dangerous places you can actually be. Don't be afraid to reach out for help if you need it.
7. Consistent sleep schedule. Found out this is crucial for my own personal well being. Google sleep hygiene for more details.
8. Worship music. Nothing like this to help move focus off your self. Headphones at night are great when you can't sleep due to racing thoughts or anxiety.
9. Volunteer! Help others. It gives you purpose, helps them, and makes you realize you aren't on this journey alone.
10. Remember that God is always with you. There are times when you might want to punch someone for spouting off a Bible verse, but when you are in a place where you can focus, God's Word is the only true source of life and strength!
I hope that at least one thing off this list will help someone else on their journey to wellness and wholeness.
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